December 7, 2022

It’s time to snack right.

The low-carb enthusiast’s best-kept secret is these chips, which are both versatile and packed with taste. They come in a Spicy Nacho flavor and work wonderfully on their own and with your go-to low-carb dip. Containing only 2g of net carbs while also providing 8g of protein and 2g of fiber. These are perfect for you if you keep track of your macros!

Highlights of the Genius Gourmet Keto Snack & Protein Chips are as follows: Premium Medium-Chain Triglycerides, Zero Grams of Sugar, and Eight Grams of Protein Made in the USA.

The obvious choice to simplify your ability to munch on low-carb and keto-friendly foods.

At Genius Gourmet, they have simplified Keto while maintaining its delicious quality by removing all of the ambiguity that surrounds the diet. Indulge in our delectable assortment of Keto Snacks. The design is for the whole family’s convenience, whether they are eating at home or on the go.

What exactly is this keto diet?

The primary objective of the Ketogenic Diet is to bring about metabolic changes in the body by shifting the body’s primary fuel source away from carbohydrates and toward fat. Bringing about a condition of ketosis is beneficial to increasing one’s metabolism. Delectable snacks from Genius Gourmet can assist you in accomplishing this goal.

Genius Gourmet has spent years painstakingly experimenting with healthful ingredients and delightful flavors to provide you with keto snacks that taste great and make you feel terrific. They have finally solved the code.

What’s in ’em?

Most of their chips, and, indeed, most of the keto chips made by other companies, begin with almond flour. Breads, pastas, pastries, and snacks use flour. Almond flour is a nutritious option for wheat-allergic persons. Celiacs should use gluten-free almond flour. Almond flour, ground almonds, can replace wheat flour in most recipes. It’s easy to make or buy at grocery stores and health food stores. 

Health benefits

Antioxidants, vitamins, and minerals in almond flour may be healthy. Manganese aids wound healing by clotting blood. Manganese aids glucose and cholesterol digestion. Magnesium-rich almond flour may improve blood sugar management. Almond flour has other health benefits:

Vitality

The monounsaturated fat in almond flour lowers cholesterol.

Lowering cholesterol significantly reduces heart disease risk.

One study indicated that women who ate 50 grams of almonds daily had lower cholesterol levels.

Diabetics

Low-glycemic almond flour.

Wheat flour includes more sugar and carbohydrates than almond flour.

Almond flour helps diabetics manage blood sugar.

Inner health

Prebiotic fiber is abundant in almond flour.

Small intestinal microorganisms digest this fiber.

Prebiotic fiber improves digestion.

Cognitive diseases are rarer.

Almond flour is rich in vitamin E, a brain-boosting antioxidant.

Vitamin E prevents mental disorders like Alzheimer’s.

Nutrition

Vitamin E and other antioxidants in almond flour reduce the risk of cancer, diabetes, stroke, and heart disease.

Protein powder

Protein-rich diets and supplements may keep people satiated longer. Full people eat less and snack less. This can help people lose or maintain a healthy weight. Whey protein supplements may help obese adults shed weight and fat, according to a 2017 research. It may lower total cholesterol, blood pressure, and other heart disease risk factors. Building muscle tissue.

Protein grows muscles. Athletes and gym-goers consume protein smoothies after strength training to build muscle. A 2018 assessment of 49 trials supports protein supplementation.

Healthy adults who lift weights benefit from protein supplements. Protein benefits men and women. However, elderly folks need more protein, so it may not function as effectively.

Protein didn’t benefit people unless they ate more than 1.6 grams (g) per kilogram (kg) of body weight (or 0.73 g per pound).

Then: Protein aids muscle growth and repair. Thus, athletes may use protein powder to speed up muscle recovery after exercise. Protein supplements after workouts reduce muscle damage, improve muscular function, and speed up muscle protein synthesis, according to several studies.

Supplementation –

The daily recommendation:

Men should consume 56 g of protein per day and women 46 g. Protein powder may help vegans and vegetarians consume this much. Athletes, weightlifters, seniors, and those with chronic illnesses may need more protein than usual.

According to trustworthy research, hard-training athletes may benefit from ingesting 1.4 to 2.0 g of protein per kilogram of body weight daily. Nearly twice the needed protein. 111–159 g per day for 175-pounders. 

Xanthan gum

The gum is produced from the fermentation of certain simple sugars and has been used extensively in the food industry since the 1960s. The FDA considers it a completely safe food additive that prolongs the shelf life of things like chips and yogurt, improves taste, and makes crunchy snack food stay crunchy and not absorb moisture in the surrounding air. On the other hand, some keto purists insist that xanthan gum is actually a starch, and as such, it should not be used in snacks that claim to be keto kosher.