Keto Shopping List

The Keto Diet does limit the foods you can eat, but “limit” doesn’t mean you are left with few options.

Here are all of the foods that you can safely consume while on the Keto Diet.

Cheese

• American
• Bleu Cheese
• Cheddar
• Cottage Cheese
• Cream Cheese
• Feta
• Gouda
• Mozzarella
• Parmesan
• Provolone
• Ricotta Cheese
• Swiss

Dressings

• Red Wine Vinegar
• Bleu Cheese
• Creamy Caesar
• Ranch
• Olive Oil

Fats & Oils

• Almond Butter
• Avocado Oil
• Butter
• Cocoa Butter
• Coconut Oil
• Fish Oil
• Flax Seed Oil
• Grape Seed Oil
• Hemp Seed Oil
• Macadamia Oil
• MCT Oil
• Full Fat Mayonnaise
• Olive Oil
• Walnut Oil

Seeds

• Chia
• Flax
• Hemp
• Pumpkin
• Safflower
• Sesame
• Sunflower

Nuts & Legumes

• Almonds
• Brazil Nuts
• Coconut
• Hazelnuts
• Macadamias
• Pecans
• Pistachios
• Walnuts

Seafood

• Anchovies
• Fresh Fish
  • Bass
  • Carp
  • Flounder
  • Haddock
  • Halibut
  • Mackerel
  • Salmon
  • Sardines
  • Sole
  • Tilapia
  • Trout
  • Tuna
• Clams
• Crab Meat
• Lobster
• Mussels
• Oysters
• Shrimp
• Squid

Flours, Meals, & Powders

• Acorn Flour
• Almond Flour
• Almond Meal
• Cocoa Powder
• Coconut Flour
• Flax Seed Meal
• Protein Powder
• Psyllium Husk
• Sesame Seed Flour
• Splenda

Eggs, Poultry & Fowl

• Eggs
• Chicken
• Duck
• Goose
• Quail
• Turkey

Fruits & Berries

• Avocado
• Blackberry
• Blueberry
• Cranberry
• Lemon
• Lime
• Green Olive
• Raspberry
• Strawberry
• Rhubarb
• Tomato

Dairy & Dairy Substitutes

• Almond Milk (unsweetened)
• Coconut Cream
• Coconut Milk (unsweetened)
• Greek Yogurt
• Heavy Cream
• Sour Cream (full fat)
• Soy Milk (unsweetened)
• Whipped Cream
• Grass Fed Butter

Meat

• Beef
  • Tongue
  • Ribs
  • Roast
  • Pastrami
  • Sausage
  • Corned
  • Ground 70%-90% Lean
  • Hot Dog / Frankfurter
  • Steak
• Bologna
• Lamb
• Pepperoni
• Pork
  • Bacon
  • Chops
  • Ham
  • Liverwurst
  • Loin
  • Proscuitto
  • Sausage
• Veal
• Venison

Vegetables

• Arugula
• Asparagus
• Bok Choy
• Broccoli
• Broccoli Rabe
• Cabbage
• Cauliflower
• Celery
• Chard
• Chicory Greens
• Cucumber
• Eggplant
• Endive
• Fennel
• Garlic
• Green Bean
• Jalapeño
• Lettuce (Green Leaf, Romaine)
• Parsley
• Radish
• Spinach
• Soy Bean
• Zucchini

Recommended Equipment

You don’t have to purchase any of this stuff but we recommend you do so you can be sure you are doing the right things.

You don’t have to buy the brands listed below. Feel free to research and find the one best suited to your needs.

Soft Tape Measure

Unless you are able to simply look in the mirror and know the size of your chest you’ll probably want a tape measure to get an accurate reading.

Food Scale

Measuring your food is an important component of sticking to the Keto Diet. A food scale makes life infinitely easier.

Ketone Test Strips

There are a couple of different ways to test to see if your body is in ketosis. Using Ketone strips, while not the most accurate, are definitely the easiest and cheapest route to go.

Body Weight Scale

At certain points you will want to weigh yourself to see if you are progressing along your journey.