Is oat fiber on your keto list?
Oat fiber is 100% keto friendly.
Oat fiber is made up of fibers that can’t be broken down by the body because of the way they are made.
Because fiber that can’t be digested, it won’t make your insulin levels rise as much as regular oats will.
The main things to look at when deciding whether or not an item is good for the keto diet are the rise in blood glucose levels and the rise in insulin levels after a meal.
There is evidence that oat fiber does not cause insulin levels to rise very much, if at all.
Also, there are only 4 grams of total carbohydrates and 1 gram of net carbohydrates in each serving of oat fiber.
To reiterate, this miraculous oat fiber doesn’t mess with the ketogenic diet in any way because it has a lot of insoluble fiber in it.
What’s oat fiber?
The plant, a single oat flower, the bloom’s protective husk, and the seed’s groat make up an oat plant.
Oats, steel-cut oats, oat flour, and other oat-based products are created from groats.
Oat fiber is made by grinding the groats, or husks, that cover the kernel.
The oat flower’s inner husk or hull protects it (aka the third layer discussed above).Oat plants are like overstuffed Russian nesting dolls.
The groat is utilized in most oat products, but the fibrous husk and hull are used to manufacture oat fiber powder, which is hard to digest.
This creates insoluble fiber, which ketogenic dieters like.
How is the Fiber from Oats Made?
To obtain oat fiber, the oat plant must first be picked, washed, and laid out to dry before it can be disassembled into its component parts.
The groat, also known as the oat kernel, is separated from the husk and the blossom during the harvesting process.
This husk is then transferred to a mill where it is processed into a powder to produce oat fiber.
Because of Their High Fiber Content, oats are gut friendly.
There is no doubting that oat fiber contains a substantial amount of insoluble fiber that easily exceeds the requirements set forth by the dietary fiber standards in the United States.
Increasing the amount of dietary fiber you consume while following a ketogenic diet may be helpful in relieving constipation associated with the diet.
One teaspoon of oat fiber contains three grams of fiber, which is easily more than what you would get in a standard oat bran muffin that is loaded with sugar.
While following a ketogenic diet, it may become increasingly crucial to fulfill your daily fiber requirements as you become older.
It does not include gluten.
Oat flour, oat bran, and oat fiber are wonderful alternatives to products made with wheat flour that you can use if you have a wheat flour sensitivity.
Oat fiber is a wonderful alternative for people who are allergic to wheat and works best when combined with other keto flours such as coconut and almond flour.
Have a look below at some of the recipes for baked items that we prepare with oat fiber.
The intestines love fiber.
The majority of people are beginning to come to the realization that excellent food and diet not only affect our bodies, but also our digestive systems.
Because the digestive tract is sometimes referred to as the “second brain,” it is critical to maintain the highest level of physical fitness that you are capable of.
“t is believed that oat fiber can help slow down the blood glucose absorption process and have a prebiotic impact.
This means that the insoluble fiber included in oats increases the growth of both probiotic and prebiotic bacteria in the digestive tract.
Even if a grain base isn’t always the best fiber to utilize, oat fiber performs an excellent job of maintaining the body’s overall health by nourishing the digestive tract.
Keeping You Fuller Longer
If you’ve ever eaten a baked item that was made with some grains, you know that approximately twenty minutes after eating it, you get hungry again.
This is due to the fact that the recipe based on grains does not actually include sufficient fiber to satiate your hunger.
Oat fiber has a whopping 3 grams of fiber packed into every one TABLESPOON!
This will result in better control of blood sugar levels as well as a baked treat that will truly satisfy your hunger.
Other soluble fibers that are keto friendly include psyllium husks, better known under the brand name of Metamucil. But that can be rather pricey, so unless you also suffer from constipation you should buy plain psyllium fiber from a health food store, where they sell it without any sugar or flavorings.