Are Oranges Keto Friendly?
Are oranges keto friendly or Not?
The carbs in oranges and orange juice are too high in carbohydrates to qualify as keto friendly. That being said, there is another citrus option.
Try lemons instead
This bright citrus fruit and its juice are both keto-friendly, so feel free to enjoy your ice water with a wedge of lemon or a few squeezes of lemon juice.
According to the statistics provided by the USDA, the juice from one lemon has 3 grams of carbs but only about 11 calories.
However, you will still receive an adequate amount of vitamin C, which is known to strengthen the immune system and support good digestion. According to the Cleveland Clinic, free radicals are molecules that are related with getting older and having a chronic illness.
You don’t have to starve yourself when it comes to eating fruit on the keto diet. Here are a few other fruits that are considered keto kosher.
Watermelon
According to the data provided by the USDA, one cup of diced watermelon contains only 46 calories, making it an ideal fruit option for those following a ketogenic or low-carb diet.
The high water content helps keep calories and carbs under control, with less than 12 grams of each per cup. Just like other types of melons, it is not a fiber powerhouse.
And only lately, scientists working for the Agricultural Research Service of the United States Department of Agriculture discovered over 1,500 useful phytochemicals in watermelon. These phytochemicals include lycopene and antioxidants.
Strawberries
On the ketogenic diet, you can eat small amounts of a number of tasty fruits, like strawberries, which are allowed because they are sweet and filling.
The USDA says that one cup of sliced strawberries has more than 3 grams of fiber and about 9 grams of net carbohydrates.
Strawberries are a fruit that is low in calories and can be added to yogurt, cereal, or smoothies.
There are only 53 calories in a cup of strawberries.
A study that came out in August 2021 in the journal Plants says that strawberries can also fight inflammation and free radicals.
Also, they are a great source of vitamin C, which is a powerful antioxidant.
Cantaloupe
According to the statistics provided by the USDA, one cup of cubed cantaloupe contains only 54 calories, despite its high water content, which makes it an excellent source of hydration.
Cantaloupe has a moderate amount of carbohydrates per serving, which enables it to be included in the majority of keto diets. Its fiber content is nothing to brag about, with less than 2 grams per cup, and it has close to 13 grams of sugar. However, cantaloupe has a reasonable amount of carbs overall, which enables it to be included.
Cantaloupe, similar to other fresh fruits, is an excellent source of a variety of vitamins and nutrients, including potassium, vitamins C and A, and beta carotene.
If you’re looking for a snack that will keep you feeling refreshed, try cutting up some toothsome cantaloupe and adding it to your next salad.
Raspberries
According to an article that was published in June 2021 in the International Journal of Molecular Sciences, these berries contain flavonoids, which are powerful antioxidants that can help reduce blood pressure and promote healthier arteries, thereby lowering your risk of developing cardiovascular disease.
There are 64 calories in one cup of fresh raspberries, but an astounding 8 grams of fiber.
According to the statistics provided by the USDA, that serving contains less than 7 grams of net carbohydrates despite having slightly more than 5 grams of sugar.
They are delicious when eaten alone as a snack or when added to oatmeal or yogurt as a topping.
Star fruit
According to the United States Department of Agriculture (USDA), the carambola, also known as star fruit, is a fruit that is native to Asia and a great favorite among gourmet cooks. Nowadays it is relatively common at most large grocery chains in the United States.
It has a sweet and sour flavor, and got its name from the shape it cuts into when it’s sliced in half.
If you are following the ketogenic diet and are looking for ways to add some variety to your meals, you should give this a shot.
According to the USDA, one cup of cubed star fruit has approximately 5 grams of net carbohydrates along with nearly 4 grams of fiber.
In addition, there are just about forty calories in one cup, and it is a good source of potassium and vitamin C.
Don’t be afraid to experiment
This is just a partial list of fruits you can eat on a keto diet. Don’t hesitate to search and explore for other fruits that will fit your keto expectations. Not everyone goes for the taste of cantaloupe, so you might want to substitute tomatoes or rhubarb to add variety to your keto meals. Keep an open mind and you’ll enjoy your diet experience much more!