Month: May 2022
Cantaloupe on Keto
Cantaloupe will work on your keto diet According to USDA data, cantaloupe has a high water content like most melons, which keeps calories low at about 54 per cup when diced. Cantaloupe has a manageable amount of carbohydrates per serving, making it a good fit for most keto diets despite having less than 2 g
Beta Keto Ester
A ketogenic diet (KD) is a type of dietary therapy that involves consuming significant amounts of fat, moderate amounts of protein, and very little carbohydrate. A KD’s typically approved carbohydrate intake is 5% of total caloric intake. To put this into perspective, only 100 of the daily 2000 kcals—or 25g of carbohydrates—would be derived from