December 7, 2022

Cantaloupe will work on your keto diet

According to USDA data, cantaloupe has a high water content like most melons, which keeps calories low at about 54 per cup when diced. Cantaloupe has a manageable amount of carbohydrates per serving, making it a good fit for most keto diets despite having less than 2 g of fiber per cup and close to 13 g of sugar. Cantaloupes are full of vitamins and nutrients, including potassium, vitamins C and A, and beta carotene, just like other fresh fruits. Try having a slice as a light snack or include some in your next salad.

Other keto-friendly fruits

Strawberries 

On the ketogenic diet, you can eat small amounts of a number of tasty fruits, like strawberries, which are allowed because they are sweet and filling. Strawberries are a fruit that is low in calories and you can add to yogurt, cereal, or smoothies. The USDA says that one cup of sliced strawberries has more than 3 grams fiber and about 9 grams net carbohydrates.

There are only 53 calories in a cup of strawberries. A study published in August 2021 in the journal Plants says that strawberries can also fight inflammation and free radicals. Also, they are a great source of vitamin C, a powerful antioxidant.

Watermelon 

Just like other types of melons, it is not a fiber powerhouse. According to the data provided by the USDA, one cup of diced watermelon contains only 46 calories, making it an ideal fruit option for those following a ketogenic or low-carb diet. The high water content helps keep calories and carbs under control, with less than 12 grams of each per cup. And only lately, scientists working for the Agricultural Research Service of the United States Department of Agriculture discovered over 1,500 useful phytochemicals in watermelon. These phytochemicals include lycopene and antioxidants. 

Lemon 

This bright citrus fruit and its juice are both keto-friendly, so feel free to enjoy your ice water with a wedge of lemon or a few squeezes of lemon juice. According to the statistics provided by the USDA, the juice from one lemon has 3 grams of carbs but only about 11 calories. However, you will still receive an adequate amount of vitamin C, which is known to strengthen the immune system and support good digestion. According to the Cleveland Clinic, free radicals are molecules that are related to getting older and having a chronic illness. 

And there’s more

Raspberries 

According to an article that was published in June 2021 in the International Journal of Molecular Sciences, these berries contain flavonoids. Which are powerful antioxidants that can help reduce blood pressure and promote healthier arteries. Thereby lowering your risk of developing cardiovascular disease. There are 64 calories in one cup of fresh raspberries, but an astounding 8 grams of fiber. According to the statistics provided by the USDA, that serving contains less than 7 grams of net carbohydrates despite having slightly more than 5 grams of sugar. They are delicious when eaten alone as a snack or when added to oatmeal or yogurt as a topping.

Star fruit 

According to the United States Department of Agriculture (USDA), carambola, also known as star fruit, is a fruit that is native to Asia and is more abundant in Asia than in the United States. It has a sweet and sour flavor and got its name from the shape it cuts into when it’s sliced in half. According to the USDA, one cup of cubed star fruit has approximately 5 grams of net carbohydrates along with nearly 4 grams of fiber. If you are following the ketogenic diet and are looking for ways to add some variety to your meals, you should give this a shot.

In addition, there are just about forty calories in one cup, and it is a good source of potassium and vitamin C. 

Rhubarb 

Rhubarb is good for those who are seeking methods to add some variety to the meals that they eat. It has a flavor that is a combination of sweet and sour, and its name comes from the shape that it makes when it is cut in half. You should give this a try if you are currently following the ketogenic diet.

Blueberries, which have a ton of vitamins A and C, are wonderful little antioxidant heavyweights, according to WebMD. As long as you choose your snacks wisely, these little miracles have a place in any balanced diet. According to Healthline, blueberries have 11 grams of total carbohydrates, but you don’t need that many to liven up your diet and give your body a vitamin and antioxidant boost. The secret is to be mindful of how you eat your blueberries. But then, being blueberries . . . who CARES how you eat them! Just eat a lot!