February 7, 2023
bulgogi, galbi, bibimbap

Keto Bulgogi

Yes, it’s keto-friendly as long as you remove the sugar

Bulgogi is composed of beef sliced very thinly before being marinated in a sauce that is slightly sweet, sour, and spicy. Initially, its most basic form is key. After that, it is grilled on an open grill or on a barbecue. One of the best things about beef bulgogi is that, with the exception of the sugar that you add to the marinade. It is virtually entirely suitable for consumption while following a ketogenic diet.

Therefore, despite the fact that you may occasionally enjoy the food when ordering takeout with your family. You are aware that you could readily modify it in some ways to make it suitable for a ketogenic diet. After just one go at the recipe, the finished product was delicious. And satisfying for supper. It has an abundance of taste. The meat is tender, and there is a sauce that you want to pour on everything. And you can prepare it in a short amount of time. It is everything you could want in a dish. It may require quite a few components, but it can be put together in a relatively short amount of time and is highly forgiving. This is the kind of thing that will make you fall head over heels in love!

Some other keto kosher Korean dishes

You might be picturing bowls of rice and savory sauces right now. But if you make a few easy adjustments, you can look forward to eating your favorite foods. While still adhering to the dietary decisions you’ve made.

In case you need a fast review, a ketogenic diet is one that is relatively low in carbohydrates and rich in fat. While it is typically not too difficult to incorporate nutritious fats, navigating the low-carb portion of a diet can be challenging at times. When you arrive home from a long day of work and need to put something together quickly. It could seem like a challenge to locate the proper meal at a Korean restaurant. Or to make it at home on your own. 

If you can believe it, maintaining a meal that is both high in necessary nutrients. And low in carbohydrates does not require a lot of culinary wizardry. Either at home or when eating out with friends. When constructing your ideal keto Korean dinner, there are a few things you should keep in mind, and here they are. 

Sauces

The best parts of a dish are often the marinades and sauces. But if they include a lot of sugar, it’ll kick you out of ketosis as soon as you eat them. It is in your best interest to look at the list of ingredients on the bottle of soy sauce to make certain that it does not contain any added sugar. Suppose you wish to avoid unwelcome components. Try using aminos derived from coconut instead. You can add sugars to just about everything. Including condiments like gochujang, which is a sweet and hot chile paste. Be sparing with soy sauce. When you are shopping for groceries or eating out, make sure that you keep your eyes open and pay attention to what is going on around you.

You might want to think about preparing your meals at home instead of eating out. In this way, you will have the opportunity to select each individual item that will ultimately end up on your dish. In order to find a suitable replacement for white sugar in a marinade or sauce. You might want to investigate several alternative sweeteners like monk fruit. 

Keto veggies

It’s important to note that not all vegetables are equal when it comes to keto diets. Try including vegetables with a reduced carbohydrate count into your diet. On a rotational basis. Rather than selecting meals or recipes that use high-carb vegetables like potatoes, maize, and peas. When you need to keep your net carb count low, using vegetables like zucchini, eggplant, and radish in a dish helps maintain the total amount of fiber content high. Asparagus, spinach, kale, cabbage, and broccoli are some additional fantastic options to consider. 

Keto galbi

This meal features galbi, which is another term for Korean beef short ribs. Like bulgogi, it fulfills all of the requirements for a ketogenic diet. It has a high protein content, a low carbohydrate content, and a fantastic flavor. This is a great meal to make during the week if you don’t mind doing a little bit of preparation the night before. Because it has to sit out at least overnight and ideally for 24 hours. 

You can create a umami-packed marinade when mixing together jalapenos, sesame oil, garlic, and soy sauce. For a touch of sweetness. Monk fruit is added to the mix as well. You finish off the dish with toasted sesame seeds and green onions. In fewer than twenty minutes, you can have a keto supper ready to eat on the table after giving it a quick sear on the stove or on the grill. 

Keto bibimbap

This delicious Korean dish has everything and you can make it with whatever ingredients you have on hand because it is so versatile. Simply substituting tofu for the beef of bulgogi in bibimbap is an easy way to make the dish vegan. Because it only takes ten minutes to cook, it is an excellent option for a weeknight meal. And it is also appropriate for consumption when adhering to a ketogenic diet.

Change up your usual serving of rice with a bowl of veggie-forward cauliflower instead. Now comes the part when you get to show off some of your creative side. To increase the amount of protein in your diet, you can go for anything from ground beef to a pantry staple like tuna. When you top your bibimbap with a crispy fried egg, you will not only get a dose of healthful fat. But also an increase in the fiber content from the additional greens. The final step is to serve the dish with a side of kimchi and a sprinkle of sesame oil.