Is Soy Sauce Keto Friendly?
Is soy sauce keto kosher?
Are there any keto-friendly recipes that use soy sauce?
Carbohydrate Content, Alternatives, and Applications
Is soy sauce something you like to use?
Just what exactly is soy sauce?
What is the carbohydrate content of soy sauce?
These are possibly the questions that are running through your head regarding this extremely prevalent substance.
Below, you’ll find a more in-depth discussion of all the specifics!
On a white background is a bowl of soy sauce, and throughout the bowl are pieces of soybeans.
Is it safe to consume on a ketogenic diet?
The correct response is “yes.”
A tablespoon of soy sauce contains approximately 0.7 grams of net carbohydrates and can be consumed when following a ketogenic diet.
Numerous meals call for soy sauce as a fundamental component, and its use is widespread around the globe.
In addition, it can be used as a marinade or dipping sauce, and it is extremely widespread even among people who adhere to stringent diets such as the paleo or keto diets.
Because of the potential for some soy sauces to have a high carb content, it is important that you read on for more information regarding the best kind to choose when following a low-carb diet.
How does one go about making soy sauce?
To make soy sauce, cooked soybeans are fermented with a variety of yeasts to produce sugars, which is then used in the sauce’s production.
During the fermentation process, this is coupled with other starches that are used to assist in further breaking down the soybeans.
After the entirety of the process is finished, salt is added, which serves as a preservative. This results in the presence of fewer net carbohydrates than would otherwise be the case due to the incomplete fermentation that has already taken place.
Keto kosher soy sauce substitutes
Some people enjoy soy sauce; some people don’t. If you find your liking for it on the keto diet is shrinking, try a substitute.
Tamari is traditional soy sauce that has had the wheat removed before consumption.
You should have no trouble tracking this down in any health food store, any supermarket that has a wide selection of Asian groceries, or online.
This is the finest alternative to soy sauce that you can use if you are on a diet that does not include gluten.
It is sugar-free, which means that it does not include any added sugars.
You can use this in place of soy sauce entirely, and the flavor you get from either brand should not differ all that much regardless of how you prepare it.
In most cases, the exact ratio of ingredients is maintained; this ensures that we do not experience any situations in which we are able to detect a gap in the flavor profile as a result of the absence of wheat.
Coconut aminos are quite comparable to soy sauce; however, rather than coming from soy, the sap of the coconut palm is used as the primary ingredient in their production.
This is a substitution for tamari that not only does not contain gluten but also has a flavor profile that is slightly more complex than that of tamari.
Because during the fermentation process, some of the naturally occurring sugars in this product are transformed into the amino acids that are found in soy sauce, only a few drops of this brine can lend your dishes an increased level of saltiness along with a hint of sweetness.
The price is one of the drawbacks.
Compared to regular soy sauce or tamari, a tablespoon of coconut aminos costs about five times as much as a tablespoon of soy sauce or tamari.
And if you are on a low-carb ketogenic diet, the extra sugar in this alternative to traditional soy sauce means that you will be adding almost ten grams of net carbs to a dish like a low-carb teriyaki recipe if you use this sauce instead of traditional soy sauce.
This is because there is more sugar.
If you want to avoid the whole hassle of soy sauce and its derivatives, you might consider using fish sauce instead. This provides a very similar taste experience, according to most people who have compared the two. Fish sauce is more basic and it’s not fermented at all, although it is often aged for several months at a time.
Because one tablespoon of fish sauce contains only 0.7 grams of net carbohydrates, it is acceptable to use it both as a condiment and in cooking while adhering to a ketogenic diet.
On the other hand, the fish sauce at some restaurants, particularly those serving Vietnamese cuisine, may include sugars that have been added to it (nouc mam).
As always, check the label on any bottle of fish sauce before purchasing it. Asian manufacturers are fond of adding weird things to condiments, like squid ink, tapioca ball, and lotus seed oil. If you see an ingredient on the label that looks hinky to you, don’t buy it!