July 14, 2024

What’s in Birch Benders keto pancake mix?

Whole-Wheat Flour, Organic Coconut Sugar, Unbleached Wheat Flour

Pea Protein: One class of food is pea protein. It is a protein source made from yellow and green split peas that have been powdered and extracted.

Dark Rice Flour Vital

Gluten, the primary protein in wheat, is used to make wheat gluten, a food product.

It is created by thoroughly rinsing wheat flour dough with water to remove all of the starch granules, leaving the sticky, insoluble gluten as an elastic mass. The dough is then baked before consumption.

Root starch, usually potato.

Manioc starch is a powder that is obtained from the storage roots of the manioc, yucca, or cassava. This species originated in Brazil but is now used all over South America.


Xanthan gum is a common food additive, much like cornstarch or arrowroot.

It works well as a stabilizer and thickening agent to keep ingredients from separating.

Monk Fruit: Monk fruit is used to make monk fruit sweeteners. The fruit’s seeds and peel are removed, and the juice is collected by crushing the fruit. The juice is then dried to make a concentrated powder, which is how the sweetener is made. Natural sugars, namely fructose, and glucose, are present in monk fruit.

Keto syrups

Here’s a look at some syrup brands that advertise as keto-friendly.

Maple syrup on pancakes tastes best.

Chocolate-covered waffles? Can it be done? Read on.

However, we all know that supermarket syrup has odd ingredients, corn syrup, and more sugar than you should have for breakfast.

If you’re on a sugar-free, ketogenic, low-carb or just looking for better options, you don’t have to give up pancake syrup.

Sugar-free syrup is out there.

Before listing the best sugar-free maple syrups, let’s examine what to look for.

Because not all sugar-free syrups are the same, check their nutritional information and ingredients to be sure they fit your diet and lifestyle.

True tastes

Most maple syrups have artificial flavors. However, the ones with it don’t taste as well as the ones with natural flavor. 

Check the ingredients for natural taste or maple syrup extract. Those are the best flavorings.


The sweetener greatly affects maple syrup’s flavor because sweetness is its best trait.

Your body processes sweeteners differently depending on their type. If your diet prohibits certain sweeteners, this is vital. 

Syrups employ three main sweeteners. 

Stevia and monk fruit are the most popular sugar-free sweeteners. They’re paleo and keto-friendly, and sugar-free. Aftertaste. Erythritol, xylitol, and sorbitol sugar alcohols. 

Since they’re carb-free, they’re great for low-carbers. 

Most sugar-free maple syrups include artificial sweeteners. Most artificial sweeteners are aspartame and sucralose. 


Choose an organic company if possible. Best sugar-free pancake and waffle syrups 

Now, the finest sugar-free syrups . . . 

Each has a fact sheet on its website so you can simply check the sweetener and nutrition information. Keto-friendliness is also noted. 

Lakanto Sugar-Free Maple Syrup is great for keto. 

It’s no wonder this sugar-free syrup is so popular—delicious! I think it tastes most like real maple syrup.

Lakanto Syrup information

  • 9g total carbs
  • 1g net carbs
  • 20 cal/serving
  • Monk fruit extract and erythritol sweetener
  • Keto-friendly? Yes

They sell baking and cooking sweeteners along with syrups. It tastes like real maple syrup but doesn’t raise your glycemic index. 

Erythritol and monk fruit extract sweeten it, making it keto-friendly, diabetic-friendly, and low-calorie. 

Keto-friendly syrups? Try this Wholesome Yum recipe. 

Wholesome Yum Syrup information sheet

  • 28g total carbs 2.
  • 20 calories per serving.
  • Sweeteners allulose and monk fruit extract
  • Keto-friendly

This brand tastes and smells like pancake syrup. It’s gluten-free, paleo, vegan, diabetic-friendly, low in carbs, and great for most people. It has a clear label and mostly natural components. 

This is the best alternative if sugar alcohols upset your stomach or are hard to digest. Its low glycemic index also prevents blood sugar spikes.

Pyure Organic Maple Syrup. Pyure makes sugar-free versions of our favorites.

Factsheet for Pyure Syrup:

  • 15g net carbs, 2g carbs, 25 calories per serving
  • Stevia and erythritol are sweeteners.
  • Keto-friendly? Yes

Another great benefit is that this sugar-free maple syrup is organic and flavored naturally.

It tastes like syrup.

What could be better than rich, flavorful, and low-calorie?

Excellent ingredients include no high fructose corn syrup or artificial sweeteners.

They’re great and gluten-free. With french toast or keto pancakes, it tastes authentic.

Other options

Honey substitutes are another option to drizzle over your pancakes or waffles. They are usually manufactured from monk fruit and stevia, with around 5 percent honey to give them that authentic mellow flavor. One advantage of honey substitutes over honey, besides the lower carbs, is that honey substitutes will not crystalize like regular honey. And they have a very long shelf life, just like honey. So if you’re considering doing some keto food storage, a bucket of honey substitute is a good idea.