The Keto Diet’s Favorite Steak Cut
The ketogenic diet, or keto for short, is a diet that consists of eating foods that are low in carbohydrates and rich in natural fats (via Healthline). Some people think that following a keto diet would improve your general health and lifespan, and it may even help you lose weight. There are many ketogenic diets to select from, including the normal ketogenic diet, the cyclical ketogenic diet, the targeted ketogenic diet, and the high protein ketogenic diet.
However, eating keto is not simple; there are several limitations that most people struggle to adhere to. According to EatingWell, most individuals avoid foods like honey, sugar, syrups, grains, and goods with a high starch content in favor of unprocessed proteins, vegetables, cheese, nuts, and fruits. However, when it comes to dining out or making your own meals, things might become a little dicey. How do you know what to order or purchase? When it comes to steak, you can still consume it on a keto diet, but certain cuts are healthier than others.
The more fat, the better.
The good news is that you don’t have to give up steak if you go keto. Steak is rich in protein and low in calories, making it an excellent source of nourishment (via Verywell Fit). However, the fat content of various portions of the animal varies, and for a keto diet, you want the most marbled cut possible. According to Stylerail, there are several delicious steaks to pick from. Skirt steak is delicious because it is flavorful, while chuck steak is inexpensive and contains layers of fat; strip steak, also known as New York strip steak, is also a nice option, but the ideal cut for individuals on a keto diet is the ribeye.
According to Steak Revolution, the ribeye is the fattiest cut of steak you can get, with 37.6g of fat and 15g of saturated fat. So, Perfect Keto recommends that if you’re going out to dinner, get a steak and a side of greens for a great and hearty keto meal.