June 21, 2024
cheese danish, filo, keto

Keto Cheese Danish

Yes, you can have your cheese danish and still be keto, too! Just follow this keto kosher recipe.


Shredded mozzarella, 8 ounces

Almond flour, 4 ounces

12 teaspoon of baking powder

(1 tsp. for dough that is puffier)

1 egg (Omit for denser dough) (Omit for denser dough)

2 tbsp. of a powdered sweetener for the keto diet

Keto danish filling

1 egg

3 tbs. of a sweetener suitable for keto

1/4 teaspoon vanilla


2 tbsp. butter

1/9 cup cream cheese

Sugar: 2 tablespoons

1/9 cup heavy cream

14 teaspoon vanilla

To make the filling, place all of the ingredients in a large mixing basin and beat them with a hand mixer until the mixture becomes thick.

Alternatively, the filling can be prepared in a stand mixer fitted with the whisk attachment.

Stay patient because it will take some time for the mixture to become more consistent. You can try adding a pinch of xanthan gum to your mixture if you discover that it does not thicken up to the desired consistency of toothpaste. As is always the case, a very small amount goes a very long way, so add it very gradually.

Typically, just sprinkle in the tiniest quantity possible. And continue whipping for at least 20 seconds before adding any more xanthan gum. Put some of your filling to the side.

The art of keto baking for danish pastries, bread, etc.

Keto baking refers to the process of preparing bread and other baked goods. By substituting low-carbohydrate sources and other functional components. For wheat flour in the traditional baking process. People who follow a ketogenic diet that is very low in carbohydrates are the ones that participate in this activity. It is not advisable to use ketocal in most recipes. 

Baking with the ketogenic diet requires the use of a variety of unusual ingredients and processing techniques. Because of this, the baked goods that correspond to them have a flavor and look that are extremely distinct. From the traditional bakery products using wheat flour. 


Over the past few years, keto baking has seen a significant rise in popularity in developing countries. It is based on the well-known “keto diet,” which is utilized by those following a low-carb plan to lose weight. Treat a specific health condition, and avoid the intake of food allergens such as gluten. Or just change their eating habits. Special precautions should be taken if you have had your gallbladder removed. 

How does it work for a danish?

Baking with a ketogenic diet requires the use of replacements for cereal flour that can give structure. A bonding effect. And part of the mechanism that wheat germ gluten proteinase provides. Possible alternatives include the ground or floured forms of:

  • Dried fruits and nuts, including pine nuts, ground nuts, chia seeds, poppy seeds, pumpkin seeds, and flax seeds.
  • Coconut Flax meal (whole golden flax seed)
  • Seeds from sunflowers and pumpkins
  • Ingredients include garbanzo beans, chickpeas, sesame seeds, and edamame flour.
  • Isolates and concentrates of protein derived from beans and pulses, respectively.
  • Gums like xanthan gum and CMC collagen are two examples.
  • Eggs
  • Casein, cheese, whey powder, and milk solids make up cheese.


The recipe for keto bread does not call for yeast.

In addition, it has no sugar, or very little sugar. Destruction of starch and amylases is complete.

In this instance, the rising of the bread loaf and the accumulation of volume takes place with formation of steam during baking. As well as the use of chemical leavening agents.

Keto Application

There are many kinds of gluten-free baking, and keto baking is one of them. This is because most of the wheat flour alternatives and other ingredients used to make keto baked goods don’t come from Triticum or other cereals that can contain gluten. 

Here are some general suggestions:

When you are mixing, it is very important to keep the butter from getting into the egg whites. Fat can break down the egg-white foam and make it lose its ability to trap air. This is why it is very important to keep the butter from getting into the egg whites. Before starting to work on new batches, it is important that you thoroughly clean all the equipment, process tools, and utensils. 

Baking: Since thermal profiling gives accurate temperature readings, it is a great way to keep an eye on and control the baking process.

Because traditional bread takes a very different recipe, it is very important to understand the relationship. The relationship between the conditions of the oven (time and temperature) killing microorganisms. And setting the crumb and color to get the best possible results.

Most foods you’ll find in keto bakeries have a lot of fat (especially saturated fat), cholesterol, and protein. Unlike regular loaves of bread, they usually have the following characteristics:

  • Open crumb grain tunneling continues (presence of holes)
  • A sticky mouthfeel
  • Reduced volume
  • Improved symmetry
  • Less tearing and breaking

Is filo dough keto or danish?

When it comes to keto and dough, the majority of people have the misconception that none of its forms are allowed. But what about the dough used for filo? Is the ketogenic diet compatible with this variety of pastry dough? Experts say that filo dough is safe when adhering to a ketogenic diet. However, this is only the case if it you do in moderation.

This is because filo dough contains wheat flour, which isn’t the best choice for a diet heavy in fat and low in carbohydrates.

On the other hand, if only consumed in moderate quantities, filo dough can be considered a keto-friendly food option. If you want to enjoy any recipes that are made with filo dough while following a keto diet, you can do so. However, you should be aware of the portion levels you consume.

The absence of fat in the mixture confers a considerable positive impact on one’s health. There are only two components to this recipe: flour and water. Because the fat is brushed on the layers while they are in construction for use in recipes. The cook controls the amount of fat that in use. Butter that has been melted, spread, or oil are the three types of fat that you can use.

Are there a lot of carbs in filo dough?

One serving of filo pastry sheet has 59 calories, 0.6 grams of fat, 10.5 grams of net carbohydrates, 11 grams of total carbohydrates, and 1.7 grams of protein.