Why exactly is this bread called keto?
You may be familiar with the most recent craze to hit the ketogenic diet: keto bread. To put it more plainly, this is bread that, in theory, may be consumed while following a ketogenic diet. A ketogenic diet can accommodate keto bread so long as it is added moderately and with caution. Keto bread is often lower in carbohydrates and typically higher in protein and fiber than other types of bread. One popular brand, Franz Keto, contains only 40 calories per slice of its white bread, making it one of the lowest-calorie breads available.
According to the USDA database, a normal slice of white bread has 75 calories, 14 grams of carbohydrates, 1 gram of fiber, and 2 grams of protein. This is because the bread’s components include wheat gluten, a type of protein, and inulin, a fiber derived from chicory root. For instance, one slice of Franz Keto White has 12 grams of carbohydrates, all fiber, and 4 grams of protein per slice.
The most significant benefit of keto bread is that it enables keto dieters to consume bread.
According to diet experts and keto dieters, bread and bagels are often off bounds. We are currently witnessing an explosion in the innovation of products. Products compatible with the ketogenic diet, in which well-known foods high in carbohydrates are being replaced with alternatives lower in carbohydrates. Bread is undeniably one of those things that enables individuals to continue eating their favorite foods without experiencing feelings of deprivation. While also remaining within their allotted carbohydrate calorie range. If they choose wisely and eat prudently.
How to Eat Bread When You’re on the Ketogenic Diet
If you’re on the keto diet, you have a very strict limit on how many carbs you can eat. Depending on what else you eat during the day, you may only be able to have an open-faced sandwich. That is to say, if you can stay below your carbohydrate limit.
Experts say that people who eat keto breads should keep in mind that the nutrition information is for one serving, which is usually one slice. Also, some types of keto bread have a fairly high amount of saturated fat. The experts continue: Some brands have a lot of saturated fats, which is linked to a higher risk of getting heart disease. For example, Julian Bakery’s Keto Thin Bread has 5 grams of saturated fat in each slice. A nutritionist in Ojai, California, named Sharon Palmer, MSFS, RDN, identifies another possible downside. It is that keto breads may not have as many B vitamins and minerals as whole grain breads.
How to Pick the Right Type of Keto Bread
To begin with, the most important thing is: Examine the nutrition label on a loaf of bread. According to keto experts, one should be sure to properly examine the net carbs and fat amount. Take into consideration whether or not this is compatible with the macros that you, individually, are utilizing for your ketogenic diet. For instance, certain types of bread tend to be rich in saturated fat but low in fiber. In contrast, other types of bread tend to be the other way around.
Also, check if the bread’s protein content is compatible with the keto diet plan you’re following.
According to dieticians, eating an excessive amount of protein can hinder ketosis. This is due to the fact that the body can break down protein into glucose even when glucose is not present.
Base Culture Original Keto Bread is highly recommended by Shelly Marie Redmond, MS, RD, a keto dietician based in Shreveport, Louisiana. She utters the words, “It is quite fantastic.” There are 110 calories, 8 grams of carbohydrates, 4 grams of fiber, and 4 grams of protein in each slice. The most exciting part? Only half a gram of saturated fat can be found in each serving.
In her own keto clinic, Redmond recommends maintaining a healthy, well-balanced diet. “There are so many meanings of keto, and sadly many people see keto with a fraternity-boy mentality—order 50 wings and a half-cup of ranch dressing,” she explains. “This is not how keto should be viewed.”
“In my clinic, I emphasize the keto diet, which includes consuming plenty of high-quality meats, a variety of leafy green vegetables, and excellent sources of plant-based fats like olive oil and almonds.”
To Try: Keto Breads
Here are a few well-liked keto bread brands for you to try:
- Original Base Culture Keto Bread Brand
- Baker’s White Julian Franz Keto Bread
- Wheat Bread SoLo Carb Bread Keto Thin Bread
- L’Oven Fresh Zero Net Carbs ThinSlim Foods
- Love the Taste of Bread Brand
- Costco Keto Breads (white and whole wheat.)
Just remember that in today’s keto-friendly market, you never have to give up taste for ketogenic authenticity.