December 7, 2022

Cherries: Keto Friendly or Not?

Cherries aren’t keto, I’m sorry. For them to comfortably fit into a low-carb lifestyle, they have too many carbs per serving. 

So, cherries are low in carbs? They might be, but you wouldn’t know for sure unless you were familiar with your specific macros. Some people could find them easy to enjoy, while others would need to incorporate them more carefully.

Cherries: How Many Carbs Are There? Are cherries carbohydrate-rich? Too many to fit in the daily macros for keto: Cherries with pits include 24 grams of total carbohydrates in a serving size of 1 cup. However, how much carbohydrates are in fresh cherries?

What about cherries’ net carbohydrates? Although they do include a tiny amount of fiber, the same serving size (one cup) of these foods still has a massive 21 grams of net carbohydrates.

How many carbohydrates are in a cherry? If you stick to one fruit per serving, are cherries permissible on the ketogenic diet? If you think it’s worthwhile, you can: One fresh cherry has 1.1 grams of total and 1 gram of net carbohydrates.

Still a lot of carbohydrates in bing cherries. In a 1-cup serving we count 25 grams of total and 22 grams of net carbohydrates.

Keto Cherries Replacements

Now that you know the answer to the question, “How many carbohydrates do cherries have?” try these substitutions for sweet and fruity flavor: Other keto fruits – Instead of cherries, choose fruits with keto-friendly macros if you want a delicious flavor with fewer carbohydrates.

Fresh cherries in moderation: If you only eat one or two cherries at once, you can still enjoy them while following a ketogenic diet. Try a powdered cherry drink mix to flavor your beverages with cherries. Due to the ingredients, it is a dirty keto option, but it still contains fewer carbohydrates. Cherry cola without sugar is also a dirty keto food, but it is far superior to regular cherry sodas. Use these low-carb sweetener alternatives if you want sweetness without a strong cherry flavor while on a ketogenic diet. The serving size is just really modest for keto.

To review, people who follow the ketogenic diet acquire approximately 70 percent of their daily calories from fat in order to put their bodies into ketosis, often known as the state where they burn fat.

This means that you are only allowed to consume 20 percent of your calories from protein, while you are permitted to consume 10 percent of your calories from carbohydrates.

Most dietitians advocate consuming about 20-30 grams of carbohydrates per day, making it difficult to consume a wide variety of healthful foods like fruit. For instance, there are 22 grams of carbs in one medium-sized apple.

Some low-carb fruits you can have on keto.

Guava

It is believed that Central and South America was where guavas were first cultivated. They are juicy, sweet, and acidic, and they may cause you to think of pears and strawberries. The color of the edible rind can range from white to yellow to pink to crimson. Some guavas are seedless.

Others contain pale seeds that can be eaten. An orange’s worth of vitamin C may be found in only one guava, in addition to vitamin A, fiber, potassium, and phosphorus. Make use of them in beverages, preserves, and snacks. 

Mangosteen

This fruit, which originates in the tropical regions of Asia, is about the size of a tangerine and can be difficult to locate in the United States. It has a firm, purple skin and a tender, white flesh, and its flavor is distinctively reminiscent of both banana and peach. Consume it in its fresh form, or experiment with it in jam or juice. The fruit of the mangosteen tree contains a high concentration of xanthones. Xanthones are a type of antioxidant that is believed to have anti-inflammatory and anti-cancer qualities.

Cucumber

Yes, technically, cucumbers are considered a fruit. A cucumber’s exterior, dark green skin contains the majority of its nutrients. It is rich in fiber, antioxidants, and potassium. Vitamin K, a substance that promotes bone health and blood clotting, is also abundant in the skin. However, you might want to peel the cucumber if it isn’t organic and has a thick wax coating. Be careful of fruit leather and other fruit snacks – they are often very high in sugars and carbs. For example, raisins are a high-carb and high-sugar snack that athletes and marathoners often use to give them a boost of energy.

But for the purposes of a keto diet, it would be better to suck on the dried and salted plums that are a favorite snack in China. These can be purchased at any Asian market and are inexpensive. Like an all-day sucker or a jawbreaker, they will keep your mouth occupied with something savory for most of the day.