May 28, 2024


If you’re on a ketogenic diet, stopping at Starbucks on your way to work might not be as fun as it used to be. Coffee drinks like pumpkin spice lattes and peppermint mochas aren’t as popular as they used to be. 

But if you want to avoid the artificial flavors and high-sugar pastries at your local coffee shop, that doesn’t mean you can’t spice up your coffee at home. 

This recipe for salted caramel creamer is easy to make, tastes great, and is much better for you than the sugar-free syrups that are usually used to flavor low-carb coffee drinks. 

You could add a scoop of sugar-free cocoa powder to make a salted caramel mocha, or you could just use this salted caramel coffee creamer instead of heavy cream. It tastes good either way. 

These are the main components of a homemade coffee creamer:

  • 1 or 2 tablespoons Salted caramel MCT oil powder, 
  • Powdered monk fruit to taste
  • A dash of sea salt

You can also add coconut cream and/or low-calorie creme de menthe. Pop it in the blender and store the remainder in the fridge for up to a month. 

Yes, pumpkin pie spice is keto friendly in your coffee creamer

In fact, any spice will not affect your keto diet one way or the other. But it may give you added health benefits. The spice cinnamon brings down blood sugar levels and has a powerful effect against diabetes. 

A very common spice, cinnamon, may be found in a wide variety of different recipes and baked items. People who practice remedies share with us about cinnamon. Experts consider cinnamon to have therapeutic value due to the presence of a chemical known as cinnamaldehyde, which is found in cinnamon. It reduces levels of cholesterol and triglycerides in the blood, and cinnamon’s powerful antioxidant activity also contributes to the battle against inflammation. 

But the effects that cinnamon has on the levels of sugar in the blood are where it truly shines.

There are a few different ways that cinnamon can bring down blood sugar levels, including reducing the rate at which carbohydrates are broken down in the digestive tract and increasing insulin sensitivity. When people use cinnamon, they demonstrate reduced fasting blood sugar levels in diabetes individuals by a significant proportion, ranging anywhere from 10 to 29%, according to a number of studies. The effective daily intake of cinnamon is normally between 0.5 and 2 teaspoons, which is equal to 1-6 grams. 

Both traditional home remedies and aromatherapy have made use of peppermint for a very long time

When it comes to many different types of herbs, the oily component is the one that stores the active ingredients that are responsible for their health benefits. Peppermint helps relieve the pain of irritable bowel syndrome and may also reduce nausea.

Irritable bowel syndrome, also known as IBS, is characterized by abdominal pain and bloating, and numerous studies have demonstrated that peppermint oil can help relieve these symptoms. 

It appears to act by relaxing the smooth muscles in the colon, which lessens pain that is experienced during bowel motions. This is a benefit. Additionally, it assists in alleviating abdominal bloating, which is a common sign of digestive distress.

There is also some research that suggests using peppermint in aromatherapy as a treatment for nausea can be beneficial.

Peppermint aromatherapy was found to significantly reduce feelings of nausea in research that included more than 1,100 laboring women. It has also been demonstrated to alleviate nausea during surgical procedures and births that are performed via cesarean section.

Ginger is useful for treating nausea, and you can also use it to reduce inflammation

Several studies have shown that a dose of 1 gram or more of ginger can help prevent or treat nausea. This includes the sickness that comes with being pregnant, going through chemotherapy, and being on a boat. 

There is also evidence that ginger has powerful anti-inflammatory properties and can help with pain management. One study of people at risk for colon cancer found that taking 2 grams of ginger extract every day had the same anti-inflammatory effects as taking aspirin. 

In other studies, practitioners found that when they mixed ginger, cinnamon, mastic, and sesame oil, osteoarthritis patients felt much less pain and stiffness. It worked about as well as aspirin or ibuprofen. Suppose you’re taking milkweed extract as a nutritional supplement. In that case, you can easily turn it into a keto-friendly coffee creamer by dissolving several capsules in a quarter cup of hot water, stirring, and then letting it sit for ten minutes. Stir once more, and then it’s ready to use as a creamer.

On the Indian subcontinent, fennel seed oil is sometimes used as a coffee creamer. It has a pungent and slightly sweet aroma.  It is often used as an aid to digestion.